I have made some basic research about martial arts, I know I am more interested in Japanese martial arts, although I try to keep an open mind.
I am mainly interested in acquiring: a good discipline/ character, self-defense skills and “young-forever” fitness that a martial art can offer. My main limitation is: lower back pain.
Most Japanese Martial arts, done RIGHT, will accomplish most or all of your goals. To figure out whether they will be done right, you have to talk to the instructor.
I wasted three years in a Karate dojo, where the instructor had an agenda, and that was to develop semi-pro kick boxers. Ultimately, as it became obvious that I wasn’t going to be a kick boxer, the instructor promoted me to black belt and had me teach the defensive techniques, so that he could concentrate on his fighters. Looking back, I think that the only thing I learned was how to learn Karate.
I was lucky. My next school concentrated on self defense, and traditional teaching, and developing the students along the lines you mentioned. But I didn’t even go in for their free intruductory class until I had talked with the instructor about what his priorities were. I have remained in the school for 15 years.
Send a side message and tell me where you live. Our national organization may have a school near you.
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Japanese Karate and JuJitsu Systems located in Bay Shore New York is rated excellently both by students and parents. Kioshi R. Reinhimer is 8 degrees black, teaches all his classes himself and blends the 35+ years of experience to teach his students. It is a small, very disciplined school and the black belts he turns out are every ounce entitled to call themselves black belts. He teaches Professor Dillman’s pressure point system as well as kata, weapons and self-defense. Character Ed and strict guidelines are also part of his program. His black belts also attend Ivy League schools….
It is a ONE of a KIND school…..hope you live on Long Island!
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The main Japanese arts are…
- Karate
http://en.wikipedia.org/wiki/Karate
- Aikiod
http://en.wikipedia.org/wiki/Aikido
- Judo
http://en.wikipedia.org/wiki/Judo
- JuJitsu
http://en.wikipedia.org/wiki/Jujitsu
- Kendo
http://en.wikipedia.org/wiki/Kendo
If you have back troubles then I would suggest staying away from any art that involves ground work (Jujitsu) or throws (Aikido, Judo).
Kendo is an old art that is basicly sword fighting but it sounds like you’re looking for a hands on art.
That leads us to Karate. Karate has basic stances that help to strengthen the upper legs and (some) of the lower back. Posture and deep stances will be good for you. There is some kicking but mostly blocking/avoiding and punching. I have trained people in their 70’s and kids that are 5. I train with overweight, skinny, tall, short, slow, passive, agressive, etc.
Go and find a Dojo and watch some classes. Talk to the instructor about your back.
Have Fun.
P.S. You may look into Tai-Chi also
10+ years of training and teaching Karate